Table of contents
- What is flu and causes
- Flu (influenza) Symptoms
- How to prevent flu
- Stay away from flu infected person
- Take care of cold in morning
- Don't stay on unclean places
- Avoid face from hands
- Stay vaccinated
- Use medicines
- Hot food for internal heat
- Cover when near to infected person
- Home mad pickles
- Sleep more
- Less work
- Tea use
- Drugs prevention
- Avoid stress
What is flu and causes
Flu is the almost common disease in the existing world. It is not bounded by the age, community, health etc. Flu is neither the serious disease nor fatal. It is ordinary infection and causes other disorders. It disturbs the routine of the victim and causes it to do rest. It has several reasons due to which it happens. Flu is not bounded by the age. All the age groups whether they are child or a mature person, it can be the victim of flu. This ordinary disease is getting common. It is mostly spread in the bad society. It is spreadable disease, means mostly doctors get it while treating the patient of flu and diarrhea. Also it spreads from the victim to other nearby persons. University of Arizona scientists have found that when someone is sick in an office, it takes only four hours for surfaces like coffeepot handles, copy-machine buttons and the fridge door to show traces of infectious virus. One should avoid all these habits. Flu is majorly concerned with cough and sneezing. Person getting flu is mostly used to have cough and sneezing as well. This disease feels the victim not to feel good. It has several major and minor causes. In fact, little negligence in the cleanliness etc causes the flu and coughing. It should be prevented. Here are some important methods to prevent it.
Flu (influenza) Symptoms
So i’m discussing about the flu which is caused by cold and many other reasons mentioned above. So how you’ll able to know that you’re really suffering with flu infections.
So I’m mentioning all the possible symptoms below :
- High temperature
- Joint pain
- Head ache
- Dry cough
- Watery eyes
- Feel weakness then normal days
- Stomach upset
- Sore throat
- Water from your nose
- UN-expected pain in body
So if you find any one of these in you then you’d be careful and can be sure that you’re suffering with flu infection.
How to prevent flu
So now we’re moving toward topic that how we can prevent flu by taking these precautions which i’m mentioning and discussing below.
Stay away from flu infected person
Flu transfers from person to person. It gets transfers readily from one victim to the other healthy person. One needs to do prevention from direct or indirect contact with victim. According to pre-described research, viruses transfer from the victim to other healthy persons.
Take care of cold in morning
Other important and the most dominant factor is the exposure towards the cold. Avoid from going into the cold. For example, don’t go outside in morning and night during winters. If there is necessary to go outside, cover your head, chest and ears with some hot snuffing material, so that cold air doesn’t go inside.
Don’t stay on unclean places
Avoid from the unclean places. Places like garbage and other places where water is used to stand in the rainy seasons. Don’t go there. Also try to stay at home if you are sick because otherwise viruses will transfer from your body to nearby places and other may get harm.
Avoid face from hands
Avoid touching your hands with mouth, face, nose and ears. Hands are usually in contact with unclean things and germs are stick to your hands. When hands are bring in contact with face, germs get transfer from hands to mouth and causes different infections. One of them is Flu and coughing.
Try to get vaccinated on regular basis for the flu. In some areas, government has started to give free vaccination, so that maximum people can get benefit. These vaccines have especial kind of sprays and other medicines.
Use medicines and sprays for the treatment of the flu. Sprays contain special type of nasal medicines that open the blockage of the nose and other veins.
Hot food for internal heat
Take hot foods in winters. Try to take boiled things like boiled eggs in winters. Also take healthy food. Healthy food includes beans, almonds etc.
Cover when near to infected person
Cover your face while coughing and sneezing. It doesn’t allow the germs to move from the victim to healthy persons.
Home mad pickles
Use homemade pickles to prevent flu because it has a good bacteria in it and it can fight the flu and other disease. It’s also tasty. So you can use it while eating meal.
In cold nights are also long. So you should sleep minimum of 8 hours daily to get a good sleep. Maximum you should try to get full sleep and this will also help your body to get rest and more power to defend against the disease. Make you sleep as your priority.
Don’t do hard-work as you know that you’re ill. Less work will help you get healed early and quickly. But if you’ll work hard it’ll lead you to health disorders.
You should daily drink green tea with the squeeze of lemons and also use honey in that. These all are really hot things which will provide your body internally heat. Green tea contains catechins and they’re really great antioxidants and when you use the lemon in that it empowers the catechist up to ten times and this is really good. As it’s always mentioned that honey has many more benefits and it’s also equal to many medicines in the markets.
Bake chicken soup daily and use vegetables as much as you can in that so that it can give you heat inside the body. Corn soup is also very hot. You should cook the soup daily and eat it regularly as it has many more benefits and it also helps to prevent the disease
Aerobic exercise speeds up the heart to pump larger quantities of blood makes you breathe faster to help transfer oxygen from your lungs to your blood and makes you sweat once your body heats up. These exercises help increase the body’s natural virus-killing cells.
Don’t smoke and try to avoid the alcohol consumption.
Try to avoid stress every time in your life. Because stress always lead you and your body to vulnerability to be vulnerable by many disease. Sometimes stress is unavoidable and also uncontrollable. So during that moments you should try to take some rest to prevent stress.
So after reading What Is Flu – Main Causes And Prevention Of Flu. Comment here and tell me that what you get from this articles and if there is any confusion you can mention here with out any hesitation 🙂